1 piece (medium) of Breaded sushi roll (35 g) has 81 calories. That works out to 230 calories per 100 g. It contains 11 g of carbs, 2.4 g of protein, 3 g of fat and 0.5 g of fiber. Its 3.2 µg of Selenium covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Breaded sushi roll Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

31.5g

· 11% DV

Protein

6.8g

· 14% DV

Fat

8.7g

· 11% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 12% · Fat 34%

Breaded sushi roll Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

1.2mg · 8% DV

Vitamin K

9µg · 8% DV

0.35mg · 7% DV

Minerals

Selenium

9µg · 16% DV

Sodium

320mg · 14% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Breaded sushi roll?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Breaded sushi roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Breaded sushi roll

To burn the 230 calories in 100 g:

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Breaded sushi roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breaded sushi roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame yes

Which Diets Is Breaded sushi roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breaded sushi roll Fat Profile

SATURATED

1.5g

MONOUNSATURATED

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Compare Breaded sushi roll

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Breaded sushi roll vs Chicken Wrap35 kcal more per 100 g

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Breaded sushi roll vs Protein Bar120 kcal fewer per 100 g

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Foods Similar to Breaded sushi roll

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Breaded sushi roll

How many calories are in a breaded sushi roll?

A breaded sushi roll contains 230 calories per 100 g. Per 100 g, it also provides 6.8 g of protein, 31.5 g of carbohydrates, and 8.7 g of fat.

Is breaded sushi roll suitable for a pescatarian diet?

Yes, breaded sushi roll is compatible with pescatarian and omnivore diets. It contains fish and is listed as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026