100 g of Breaded Shrimp has 220 calories. It contains 18 g of carbs, 16 g of protein, 9 g of fat and 1.2 g of fiber. Its 22 µg of Selenium covers 40% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Breaded Shrimp Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

18g

· 7% DV

Protein

16g

· 32% DV

Fat

· 12% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 29% · Fat 38%

Breaded Shrimp Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

1.2mg · 8% DV

0.13mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

170mg · 24% DV

Sodium

430mg · 19% DV

Iodine

20µg · 13% DV

How Nutritious Is Breaded Shrimp?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Breaded Shrimp Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Breaded Shrimp

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Breaded Shrimp Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breaded Shrimp Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Breaded Shrimp Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breaded Shrimp Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 1.6:1

Below the ideal 4:1 — a good omega balance.

Compare Breaded Shrimp

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Breaded Shrimp vs Salmon Fillet14 kcal more per 100 g

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Breaded Shrimp vs Canned Tuna104 kcal more per 100 g

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Breaded Shrimp vs Fish110 kcal more per 100 g

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Breaded Shrimp vs Tuna88 kcal more per 100 g

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Foods Similar to Breaded Shrimp

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Breaded Shrimp

How many calories are in breaded shrimp?

Breaded shrimp contains 220 calories per 100 g. A 100 g serving also provides 16 g of protein, 18 g of carbohydrates, and 9 g of fat.

Is breaded shrimp high glycemic?

Breaded shrimp has a glycemic index of 65, which is in the medium GI range. It contains 18 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026