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Breaded Shrimp Calories
Shrimp coated in crispy breadcrumbs and fried
CALORIES
GI
POTASSIUM
FIBER
Breaded Shrimp Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
18g
· 33%
Protein
16g
· 29%
Fat
9g
· 38%
Fiber
1.2g
Breaded Shrimp Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
1.2mg · 8% DV
B6
0.13mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
170mg · 24% DV
Sodium
430mg · 19% DV
Iodine
20µg · 13% DV
Breaded Shrimp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded Shrimp Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded Shrimp Contain Allergens?
Contains these allergens:
Which Diets Is Breaded Shrimp Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded Shrimp Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Breaded Shrimp
Breaded Shrimp — Frequently Asked Questions
How many calories are in breaded shrimp?
Breaded shrimp contains 220 calories per 100 g. A 100 g serving also provides 16 g of protein, 18 g of carbohydrates, and 9 g of fat.
Is breaded shrimp high glycemic?
Breaded shrimp has a glycemic index of 65, which is in the medium GI range. It contains 18 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.