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Breaded fried rice-filled item Calories
High in carbohydrates and fat
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Breaded fried rice-filled item (90 g) has 257 calories. That works out to 285 calories per 100 g. It contains 32.8 g of carbs, 5.2 g of protein, 11.6 g of fat and 1.5 g of fiber. Its 378 mg of Sodium covers 16% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Breaded fried rice-filled item Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
36.4g
· 13% DV
Protein
5.8g
· 12% DV
Fat
12.9g
· 17% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 8% · Fat 41%
Breaded fried rice-filled item Vitamins & Minerals
Vitamins
B3
1.4mg · 9% DV
B1
0.09mg · 8% DV
Biotin
2µg · 7% DV
Vitamin E
1.1mg · 7% DV
Minerals
Sodium
420mg · 18% DV
Selenium
8µg · 15% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
How Nutritious Is Breaded fried rice-filled item?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Breaded fried rice-filled item Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breaded fried rice-filled item
To burn the 285 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Breaded fried rice-filled item Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded fried rice-filled item Contain Allergens?
Contains these allergens:
Which Diets Is Breaded fried rice-filled item Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded fried rice-filled item Fat Profile
SATURATED
2.3g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 77.5:1
Above the ideal 4:1 (77.5:1).
Compare Breaded fried rice-filled item
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Frequently Asked Questions About Breaded fried rice-filled item
How many calories are in breaded fried rice-filled item?
Breaded fried rice-filled item contains 285 calories per 100 g. It provides 36.4 g of carbohydrates, 12.9 g of fat, and 5.8 g of protein per 100 g.
Is breaded fried rice-filled item suitable for vegetarians?
Yes, this product is listed as suitable for vegetarian and omnivore diets. It contains gluten and eggs, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.