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Breaded mushrooms Calories
Crispy breaded fried mushroom appetizer
CALORIES
GI
POTASSIUM
FIBER
Breaded mushrooms Nutrition Facts
Selected: 100 g
274
KCAL / 100G
Carbs
28.8g
· 42%
Protein
6.1g
· 9%
Fat
15.1g
· 49%
Fiber
3.2g
Breaded mushrooms Vitamins & Minerals
Vitamins
B3
3.8mg · 24% DV
B5
1.1mg · 22% DV
B2
0.24mg · 18% DV
Biotin
5.2µg · 17% DV
Minerals
Sodium
510mg · 22% DV
Phosphorus
132mg · 19% DV
Selenium
9.1µg · 17% DV
Iron
2mg · 11% DV
Breaded mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded mushrooms Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded mushrooms Contain Allergens?
Contains these allergens:
Which Diets Is Breaded mushrooms Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded mushrooms Fat Profile
SATURATED
2.2g
MONOUNSATURATED
6.5g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 52.2:1
Above the ideal 4:1 (52.2:1).
Foods Similar to Breaded mushrooms
Breaded mushrooms — Frequently Asked Questions
How many calories are in breaded mushrooms?
Breaded mushrooms contain 274 calories per 100g. The total calories increase as the portion gets larger.
How much protein do breaded mushrooms have?
There are 6.1g of protein per 100g. They provide some protein, but they are not a high-protein food.
Are breaded mushrooms high in carbs?
They contain 28.8g of carbohydrates per 100g. That makes carbs a key part of their nutrition profile.
How much fat is in breaded mushrooms?
Breaded mushrooms have 15.1g of fat per 100g. This fat content contributes significantly to the calorie total.
Do breaded mushrooms contain fiber?
Yes, they provide 3.2g of fiber per 100g. Fiber can help support fullness.
What is the glycemic index of breaded mushrooms?
The glycemic index of breaded mushrooms is 55. This suggests a moderate glycemic impact.
Are breaded mushrooms good for a diet?
They can fit omnivore, vegetarian, and flexitarian diets. Since they are a processed food, it helps to consider portion size and the overall calories and macros.
Are breaded mushrooms healthy?
Their nutrition per 100g includes 274 calories, 28.8g carbs, 15.1g fat, 6.1g protein, and 3.2g fiber. They are also classified as processed, which is important to factor in.
What allergens are in breaded mushrooms?
Breaded mushrooms contain gluten, eggs, and dairy. They may not be suitable for people avoiding these allergens.
Are breaded mushrooms filling?
They may help with satiety because they contain 6.1g protein and 3.2g fiber per 100g. Their carb and fat content is also relatively substantial.
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Nutrition data compiled from USDA FoodData Central and scientific sources.