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Breaded haddock fish fingers Calories
Source of protein; breading contributes carbohydrates and sodium
CALORIES
GI
POTASSIUM
FIBER
Breaded haddock fish fingers Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
20.5g
· 37%
Protein
12.5g
· 22%
Fat
10.2g
· 41%
Fiber
1.1g
Breaded haddock fish fingers Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B3
3.4mg · 21% DV
Vitamin E
1.9mg · 13% DV
B6
0.19mg · 11% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
190mg · 27% DV
Iodine
35µg · 23% DV
Sodium
500mg · 22% DV
Breaded haddock fish fingers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded haddock fish fingers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded haddock fish fingers Contain Allergens?
Contains these allergens:
Which Diets Is Breaded haddock fish fingers Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded haddock fish fingers Fat Profile
SATURATED
1.35g
MONOUNSATURATED
4.4g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 16.1:1
Above the ideal 4:1 (16.1:1).
Foods Similar to Breaded haddock fish fingers
Breaded haddock fish fingers — Frequently Asked Questions
How many calories are in breaded haddock fish fingers per 100g?
Breaded haddock fish fingers provide 220 calories per 100g. The total calories increase as portion size gets larger.
Are breaded haddock fish fingers high in protein?
They contain 12.5g of protein per 100g. That makes them a seafood option with a moderate protein contribution.
Do breaded haddock fish fingers contain carbs?
Yes, they contain 20.5g of carbohydrates per 100g. The breaded coating contributes to the carb content.
How much fat is in breaded haddock fish fingers?
There are 10.2g of fat per 100g. Portion size matters when estimating total fat intake.
Do breaded haddock fish fingers have fiber?
Yes, they provide 1.1g of fiber per 100g. This is a relatively small amount of fiber.
What is the glycemic index of breaded haddock fish fingers?
The glycemic index is 45. This may be useful for people comparing foods by glycemic impact.
Are breaded haddock fish fingers suitable for pescatarians?
Yes, they are compatible with omnivore, pescatarian, Mediterranean, and flexitarian eating patterns. Suitability can still depend on your overall diet choices and portion size.
Are breaded haddock fish fingers healthy?
Based on the nutrition facts, they provide protein along with carbohydrates and fat. They are also classified as a processed food, which is an important consideration for many shoppers.
What allergens are in breaded haddock fish fingers?
They contain gluten and fish. People with these allergies should avoid them.
Are breaded haddock fish fingers processed food?
Yes, they are classified as processed. Processing level is often an important factor when choosing packaged seafood products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.