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🐟

●Low GI

💪High Protein

Air-fried breaded haddock fillet Calories

High-protein, breaded coating, air-fried

CALORIES

232kcal

52low

POTASSIUM

290mg

FIBER

1.1g

Air-fried breaded haddock fillet Nutrition Facts

Selected: 100 g

232

KCAL / 100G

Carbs

14.6g

· 26%

Protein

17.8g

· 31%

Fat

10.9g

· 43%

Fiber

1.1g

Air-fried breaded haddock fillet Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

3.9mg · 24% DV

0.21mg · 12% DV

0.12mg · 10% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

210mg · 30% DV

Iodine

38µg · 25% DV

Sodium

420mg · 18% DV

Air-fried breaded haddock fillet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

7.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Air-fried breaded haddock fillet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Air-fried breaded haddock fillet Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Air-fried breaded haddock fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Air-fried breaded haddock fillet Fat Profile

SATURATED

1.8g

MONOUNSATURATED

3.9g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 9.5:1

Above the ideal 4:1 (9.5:1).

Foods Similar to Air-fried breaded haddock fillet

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Air-fried breaded haddock fillet — Frequently Asked Questions

How many calories and how much protein are in air-fried breaded haddock fillet?

Per 100 g, it provides 232 calories and 17.8 g of protein. It also contains 14.6 g carbs and 10.9 g fat.

Is air-fried breaded haddock fillet suitable for pescatarian diets, and what allergens does it contain?

Yes, it is suitable for omnivore and pescatarian diets. It contains fish, gluten, and eggs, and it is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.