1 piece (medium) of Breaded Haddock (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 18 g of carbs, 18 g of protein, 8.4 g of fat and 1.2 g of fiber. Its 84 µg of Iodine covers 56% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Breaded Haddock Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

15g

· 5% DV

Protein

15g

· 30% DV

Fat

· 9% DV

Fiber

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 33% · Fat 34%

Breaded Haddock Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

2.5mg · 16% DV

0.15mg · 9% DV

0.4mg · 8% DV

Minerals

Iodine

70µg · 47% DV

Selenium

25µg · 45% DV

Phosphorus

180mg · 26% DV

Sodium

330mg · 14% DV

How Nutritious Is Breaded Haddock?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Breaded Haddock Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Breaded Haddock

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Breaded Haddock Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breaded Haddock Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Breaded Haddock Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breaded Haddock Fat Profile

SATURATED

1.5g

MONOUNSATURATED

2.5g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Breaded Haddock

🐟🍞vs🐟

Breaded Haddock vs Salmon Fillet26 kcal fewer per 100 g

→🐟🍞vs🐟

Breaded Haddock vs Canned Tuna64 kcal more per 100 g

→🐟🍞vs🐟

Breaded Haddock vs Fish70 kcal more per 100 g

→🐟🍞vs🐟

Breaded Haddock vs Tuna48 kcal more per 100 g

→

Foods Similar to Breaded Haddock

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Breaded Haddock

How many calories and how much protein are in breaded haddock?

Breaded haddock provides 180 calories and 15 g of protein per 100 g. The same amount contains 15 g of carbohydrates and 7 g of fat.

What allergens are in breaded haddock?

Breaded haddock contains fish, gluten, and eggs. It is not suitable for people with fish, gluten, or egg allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026