🐟🍞
Breaded Haddock Calories
Breaded Haddock
CALORIES
GI
POTASSIUM
FIBER
Breaded Haddock Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
15g
· 33%
Protein
15g
· 33%
Fat
7g
· 34%
Fiber
1g
Breaded Haddock Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.5mg · 16% DV
B6
0.15mg · 9% DV
B5
0.4mg · 8% DV
Minerals
Iodine
70µg · 47% DV
Selenium
25µg · 45% DV
Phosphorus
180mg · 26% DV
Sodium
330mg · 14% DV
Breaded Haddock Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded Haddock Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded Haddock Contain Allergens?
Contains these allergens:
Which Diets Is Breaded Haddock Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded Haddock Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Breaded Haddock
Breaded Haddock — Frequently Asked Questions
How many calories and how much protein are in breaded haddock?
Breaded haddock provides 180 calories and 15 g of protein per 100 g. The same amount contains 15 g of carbohydrates and 7 g of fat.
What allergens are in breaded haddock?
Breaded haddock contains fish, gluten, and eggs. It is not suitable for people with fish, gluten, or egg allergies.
Have another question about Breaded Haddock?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.