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Breaded fried meatballs Calories
Protein source, fried
CALORIES
GI
POTASSIUM
FIBER
Breaded fried meatballs Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
14.8g
· 21%
Protein
17.2g
· 25%
Fat
16.8g
· 54%
Fiber
0.9g
Breaded fried meatballs Vitamins & Minerals
Vitamins
B12
1.45µg · 60% DV
B3
4.6mg · 29% DV
B6
0.3mg · 18% DV
B2
0.19mg · 15% DV
Minerals
Zinc
4mg · 36% DV
Selenium
20µg · 36% DV
Phosphorus
185mg · 26% DV
Sodium
520mg · 23% DV
Breaded fried meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded fried meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded fried meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Breaded fried meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded fried meatballs Fat Profile
SATURATED
5.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 31.3:1
Above the ideal 4:1 (31.3:1).
Foods Similar to Breaded fried meatballs
Breaded fried meatballs — Frequently Asked Questions
How many calories are in breaded fried meatballs?
Breaded fried meatballs provide 280 calories per 100 g. To estimate a serving, adjust this value according to the amount you eat.
How much protein is in breaded fried meatballs?
There are 17.2 g of protein in 100 g of breaded fried meatballs. This makes them a protein-containing meat option.
Do breaded fried meatballs contain carbohydrates?
Yes. Breaded fried meatballs contain 14.8 g of carbohydrates per 100 g, which is relevant for people tracking carb intake.
Are breaded fried meatballs high in fat?
They contain 16.8 g of fat per 100 g. Portion size can be especially relevant if you are monitoring dietary fat or calories.
Can breaded fried meatballs fit into a diet?
They can fit depending on your overall calorie and macronutrient targets. A 100 g portion provides 280 calories, 17.2 g protein, 14.8 g carbs, and 16.8 g fat.
Are breaded fried meatballs keto-friendly?
They are listed as compatible with a ketovore diet. However, they contain 14.8 g of carbohydrates per 100 g, so people following a strict low-carb keto approach should consider their portion carefully.
Are breaded fried meatballs suitable for a paleo diet?
They are listed as compatible with a paleo diet. They are also classified as a processed food.
What is the glycemic index of breaded fried meatballs?
Breaded fried meatballs have a glycemic index of 55. This can help assess the expected blood-sugar impact of their carbohydrate content.
Do breaded fried meatballs contain gluten?
Yes, breaded fried meatballs contain gluten. They may not be suitable for people with a gluten allergy or sensitivity.
Are breaded fried meatballs a good source of fiber?
They contain 0.9 g of fiber per 100 g. This is a relatively low fiber amount, so the rest of the meal can help contribute fiber.
Have another question about Breaded fried meatballs?
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Nutrition data compiled from USDA FoodData Central and scientific sources.