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Breaded Fried Meat Patties Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Breaded Fried Meat Patties Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
13.4g
· 19%
Protein
18.2g
· 26%
Fat
17.1g
· 55%
Fiber
0.8g
Breaded Fried Meat Patties Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
5.4mg · 34% DV
B6
0.34mg · 20% DV
B2
0.2mg · 15% DV
Minerals
Selenium
20.5µg · 37% DV
Zinc
4mg · 36% DV
Phosphorus
187mg · 27% DV
Sodium
570mg · 25% DV
Breaded Fried Meat Patties Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded Fried Meat Patties Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded Fried Meat Patties Contain Allergens?
Contains these allergens:
Which Diets Is Breaded Fried Meat Patties Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded Fried Meat Patties Fat Profile
SATURATED
5.25g
MONOUNSATURATED
7.2g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Breaded Fried Meat Patties
Breaded Fried Meat Patties — Frequently Asked Questions
How many calories are in breaded fried meat patties?
Breaded fried meat patties provide 286 calories per 100 g.
How much protein is in breaded fried meat patties?
A 100 g serving contains 18.2 g of protein.
Are breaded fried meat patties high in carbohydrates?
They contain 13.4 g of carbohydrates per 100 g. The breaded coating contributes to their carbohydrate content.
Are breaded fried meat patties high in fat?
They contain 17.1 g of fat per 100 g, making fat a substantial part of their calorie content.
What is the glycemic index of breaded fried meat patties?
Breaded fried meat patties have a glycemic index of 50. This is generally considered a moderate glycemic index value.
Can breaded fried meat patties fit into a diet?
They can fit into a diet when portions are considered, but they provide 286 calories and 17.1 g of fat per 100 g. Their fit depends on your daily calorie and macronutrient targets.
Are breaded fried meat patties keto-friendly?
They are listed as compatible with a ketovore diet. However, they contain 13.4 g of carbohydrates per 100 g, which should be counted in very low-carb keto plans.
Are breaded fried meat patties paleo-friendly?
They are listed as compatible with a paleo diet. However, they are a processed food and contain gluten.
Do breaded fried meat patties contain gluten or eggs?
Yes. Breaded fried meat patties contain gluten and eggs, so they may not be suitable for people with gluten or egg allergies or sensitivities.
Do breaded fried meat patties contain fiber?
They provide 0.8 g of fiber per 100 g. This is a low amount of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.