Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍖
Breaded fried meat cutlet Calories
High protein, higher calories and fat due to breading and frying
CALORIES
GI
POTASSIUM
FIBER
Breaded fried meat cutlet Nutrition Facts
Selected: 100 g
294
KCAL / 100G
Carbs
14.2g
· 20%
Protein
19.8g
· 28%
Fat
16.1g
· 52%
Fiber
0.8g
Breaded fried meat cutlet Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B12
0.7µg · 29% DV
B6
0.34mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
190mg · 27% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Breaded fried meat cutlet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded fried meat cutlet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded fried meat cutlet Contain Allergens?
Contains these allergens:
Which Diets Is Breaded fried meat cutlet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded fried meat cutlet Fat Profile
SATURATED
3.9g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 46.7:1
Above the ideal 4:1 (46.7:1).
Foods Similar to Breaded fried meat cutlet
Breaded fried meat cutlet — Frequently Asked Questions
How many calories are in breaded fried meat cutlet?
Breaded fried meat cutlet provides 294 calories per 100 g. It contains 19.8 g of protein, 14.2 g of carbohydrates, and 16.1 g of fat per 100 g.
Does breaded fried meat cutlet contain gluten or eggs?
Yes. Breaded fried meat cutlet contains gluten and eggs, so it is not suitable for people with gluten or egg allergies or sensitivities.
Have another question about Breaded fried meat cutlet?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.