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💪High Protein

Breaded fried haddock Calories

High-protein fish dish with higher calories due to breading and frying

CALORIES

232kcal

58medium

POTASSIUM

290mg

FIBER

0.8g

Breaded fried haddock Nutrition Facts

Selected: 100 g

232

KCAL / 100G

Carbs

12.6g

· 22%

Protein

17.8g

· 31%

Fat

12.1g

· 47%

Fiber

0.8g

Breaded fried haddock Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

3.9mg · 24% DV

0.19mg · 11% DV

Biotin

3.2µg · 11% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Iodine

42µg · 28% DV

Sodium

410mg · 18% DV

Breaded fried haddock Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Breaded fried haddock Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breaded fried haddock Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Breaded fried haddock Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breaded fried haddock Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.6g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 10.9:1

Above the ideal 4:1 (10.9:1).

Foods Similar to Breaded fried haddock

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

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Salmon Skewer

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Breaded fried haddock — Frequently Asked Questions

How many calories are in breaded fried haddock?

Breaded fried haddock contains 232 calories per 100 g. It also provides 17.8 g of protein, 12.6 g of carbohydrates, and 12.1 g of fat per 100 g.

Is breaded fried haddock suitable for a pescatarian diet?

Yes, breaded fried haddock is compatible with pescatarian and omnivore diets. It is a processed seafood product and contains fish, gluten, and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.