1 piece (medium) of Breaded fried haddock (120 g) has 278 calories. That works out to 232 calories per 100 g. It contains 15.1 g of carbs, 21.4 g of protein, 14.5 g of fat and 1 g of fiber. Its 2 µg of B12 covers 85% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Breaded fried haddock Nutrition Facts

Selected: 100 g

232

KCAL / 100G

Carbs

12.6g

· 5% DV

Protein

17.8g

· 36% DV

Fat

12.1g

· 16% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 22% · Protein 31% · Fat 47%

Breaded fried haddock Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

3.9mg · 24% DV

0.19mg · 11% DV

Biotin

3.2µg · 11% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Iodine

42µg · 28% DV

Sodium

410mg · 18% DV

How Nutritious Is Breaded fried haddock?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Breaded fried haddock Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Breaded fried haddock

To burn the 232 calories in 100 g:

🚶

57min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Breaded fried haddock Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breaded fried haddock Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Breaded fried haddock Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breaded fried haddock Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.6g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 10.9:1

Above the ideal 4:1 (10.9:1).

Compare Breaded fried haddock

🐟vs🐟

Breaded fried haddock vs Salmon Fillet26 kcal more per 100 g

→🐟vs🐟

Breaded fried haddock vs Canned Tuna116 kcal more per 100 g

→🐟vs🐟

Breaded fried haddock vs Fish122 kcal more per 100 g

→🐟vs🐟

Breaded fried haddock vs Tuna100 kcal more per 100 g

→

Foods Similar to Breaded fried haddock

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Breaded fried haddock

How many calories are in breaded fried haddock?

Breaded fried haddock contains 232 calories per 100 g. It also provides 17.8 g of protein, 12.6 g of carbohydrates, and 12.1 g of fat per 100 g.

Is breaded fried haddock suitable for a pescatarian diet?

Yes, breaded fried haddock is compatible with pescatarian and omnivore diets. It is a processed seafood product and contains fish, gluten, and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026