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💪High Protein

Breaded Fried Fish Calories

Crispy breaded fried fish fillet

CALORIES

230kcal

55medium

POTASSIUM

220mg

FIBER

1.1g

Breaded Fried Fish Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

15g

· 27%

Protein

15g

· 27%

Fat

11g

· 46%

Fiber

1.1g

Breaded Fried Fish Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.1mg · 13% DV

0.6mg · 12% DV

0.2mg · 12% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

180mg · 26% DV

Iodine

30µg · 20% DV

Sodium

340mg · 15% DV

Breaded Fried Fish Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Breaded Fried Fish Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breaded Fried Fish Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Breaded Fried Fish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breaded Fried Fish Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.3g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Breaded Fried Fish

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Breaded Fried Fish — Frequently Asked Questions

How many calories and how much protein are in breaded fried fish?

Per 100g, breaded fried fish provides 230 calories and 15g of protein. It also contains 15g carbs and 11g fat per 100g.

Is breaded fried fish suitable for pescatarian diets, and what allergens does it contain?

Yes, it is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains fish, eggs, and gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.