1 piece (medium) of Breaded Fried Fish (120 g) has 276 calories. That works out to 230 calories per 100 g. It contains 18 g of carbs, 18 g of protein, 13.2 g of fat and 1.3 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Breaded Fried Fish Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

15g

· 5% DV

Protein

15g

· 30% DV

Fat

11g

· 14% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 27% · Protein 27% · Fat 46%

Breaded Fried Fish Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.1mg · 13% DV

0.6mg · 12% DV

0.2mg · 12% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

180mg · 26% DV

Iodine

30µg · 20% DV

Sodium

340mg · 15% DV

How Nutritious Is Breaded Fried Fish?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Breaded Fried Fish Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Breaded Fried Fish

To burn the 230 calories in 100 g:

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Breaded Fried Fish Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breaded Fried Fish Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Breaded Fried Fish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breaded Fried Fish Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.3g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Compare Breaded Fried Fish

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Breaded Fried Fish vs Salmon Fillet24 kcal more per 100 g

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Breaded Fried Fish vs Canned Tuna114 kcal more per 100 g

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Breaded Fried Fish vs Fish120 kcal more per 100 g

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Breaded Fried Fish vs Tuna98 kcal more per 100 g

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Foods Similar to Breaded Fried Fish

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Breaded Fried Fish

How many calories and how much protein are in breaded fried fish?

Per 100g, breaded fried fish provides 230 calories and 15g of protein. It also contains 15g carbs and 11g fat per 100g.

Is breaded fried fish suitable for pescatarian diets, and what allergens does it contain?

Yes, it is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains fish, eggs, and gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026