1 piece (medium) of Breaded fried filling (60 g) has 171 calories. That works out to 285 calories per 100 g. It contains 14.4 g of carbs, 5.1 g of protein, 10.2 g of fat and 1.1 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Breaded fried filling Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

24g

· 9% DV

Protein

8.5g

· 17% DV

Fat

17g

· 22% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 12% · Fat 54%

Breaded fried filling Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

1.9mg · 12% DV

Vitamin E

1.6mg · 11% DV

0.12mg · 10% DV

Minerals

Selenium

14µg · 25% DV

Sodium

420mg · 18% DV

Phosphorus

105mg · 15% DV

Zinc

1mg · 9% DV

How Nutritious Is Breaded fried filling?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Breaded fried filling Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Breaded fried filling

To burn the 285 calories in 100 g:

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Breaded fried filling Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breaded fried filling Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Breaded fried filling Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breaded fried filling Fat Profile

SATURATED

3.4g

MONOUNSATURATED

7.1g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 64:1

Above the ideal 4:1 (64:1).

Compare Breaded fried filling

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Breaded fried filling vs Hawthorn Vinegar267 kcal more per 100 g

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Breaded fried filling vs Tantuni75 kcal more per 100 g

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Breaded fried filling vs Chicken Wrap90 kcal more per 100 g

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Breaded fried filling vs Protein Bar65 kcal fewer per 100 g

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Foods Similar to Breaded fried filling

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Breaded fried filling

How many calories are in breaded fried filling?

Breaded fried filling provides 285 calories per 100 g. The same serving contains 8.5 g of protein, 24 g of carbohydrates, and 17 g of fat.

Is breaded fried filling suitable for a vegetarian diet?

Yes, breaded fried filling is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten and eggs, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026