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Breaded fried fillet Calories
Breaded and fried fillet with high protein and moderate-high fat from coating and frying.
CALORIES
GI
POTASSIUM
FIBER
Breaded fried fillet Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
12.4g
· 19%
Protein
19.8g
· 30%
Fat
14.6g
· 51%
Fiber
0.8g
Breaded fried fillet Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B6
0.39mg · 23% DV
Biotin
5µg · 17% DV
B5
0.78mg · 16% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
190mg · 27% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Breaded fried fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded fried fillet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded fried fillet Contain Allergens?
Contains these allergens:
Which Diets Is Breaded fried fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded fried fillet Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5.6g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Breaded fried fillet
Breaded fried fillet — Frequently Asked Questions
How many calories are in breaded fried fillet?
Breaded fried fillet contains 265 calories per 100 g. The same amount provides 19.8 g of protein, 12.4 g of carbohydrates, and 14.6 g of fat.
Is breaded fried fillet suitable for a low-glycemic diet?
Breaded fried fillet has a glycemic index of 58, which is a moderate value. It contains 12.4 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.