🍗
Breaded fried chicken fillet Calories
High-protein breaded fried chicken fillet
CALORIES
GI
POTASSIUM
FIBER
Breaded fried chicken fillet Nutrition Facts
Selected: 100 g
294
KCAL / 100G
Carbs
14.2g
· 20%
Protein
20.8g
· 29%
Fat
16.1g
· 51%
Fiber
0.6g
Breaded fried chicken fillet Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.42mg · 25% DV
Biotin
6µg · 20% DV
B5
0.95mg · 19% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Sodium
520mg · 23% DV
Zinc
1mg · 9% DV
Breaded fried chicken fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded fried chicken fillet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded fried chicken fillet Contain Allergens?
Contains these allergens:
Which Diets Is Breaded fried chicken fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded fried chicken fillet Fat Profile
SATURATED
3.6g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
Foods Similar to Breaded fried chicken fillet
Have another question about Breaded fried chicken fillet?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.