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Breaded fried chicken fillet Calories
High-protein breaded fried chicken fillet
CALORIES
GI
POTASSIUM
FIBER
Breaded fried chicken fillet Nutrition Facts
Selected: 100 g
294
KCAL / 100G
Carbs
14.2g
· 20%
Protein
20.8g
· 29%
Fat
16.1g
· 51%
Fiber
0.6g
Breaded fried chicken fillet Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.42mg · 25% DV
Biotin
6µg · 20% DV
B5
0.95mg · 19% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Sodium
520mg · 23% DV
Zinc
1mg · 9% DV
Breaded fried chicken fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded fried chicken fillet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded fried chicken fillet Contain Allergens?
Contains these allergens:
Which Diets Is Breaded fried chicken fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded fried chicken fillet Fat Profile
SATURATED
3.6g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
Foods Similar to Breaded fried chicken fillet
Breaded fried chicken fillet — Frequently Asked Questions
How can I reheat breaded fried chicken fillet without making it soggy?
Use an oven or air fryer rather than a microwave to help the coating stay crisp. Reheating on a rack also helps prevent the underside from steaming.
How long does breaded fried chicken fillet keep in the fridge?
Once cooked, it is usually best eaten within 3 to 4 days if refrigerated promptly. Store it in a sealed container to limit moisture and contamination.
Can breaded fried chicken fillet be frozen?
Yes, it can be frozen after cooking. For better texture, cool it first, freeze portions separately, and reheat in the oven or air fryer rather than microwaving.
Does frying reduce the protein in chicken fillet?
The protein does not disappear, but the nutrition per 100 grams can shift because frying changes water content and adds breading and fat. In practice, the bigger change is usually the added fat and carbs from the coating.
What should I serve with breaded fried chicken fillet for a more balanced meal?
Pairing it with salad, cooked vegetables, or a yogurt-based side can make the meal feel less heavy. Choosing lighter sides also helps offset rich sauces and extra fried items.
Is breaded fried chicken fillet a good post-workout food?
It can contribute protein after training, but it is often heavier to digest than simpler lean protein options because it is breaded and fried. If you eat it after exercise, keeping the portion moderate may feel better.
How does breaded fried chicken fillet compare with grilled chicken fillet?
The main difference is that breading and frying change the texture, richness, and overall processing level. Grilled chicken is usually the plainer option, while the breaded fried version is crispier but less simple nutritionally.
Why does breaded fried chicken fillet sometimes burn outside before cooking through?
This usually happens when the oil is too hot, so the coating browns faster than the center cooks. A more even temperature and fillets of consistent thickness help prevent it.
Who should be careful with breaded fried chicken fillet?
People with gluten or egg allergy need to be especially careful because both can be present in the coating. Those trying to limit highly processed or fried foods may also want to eat it less often.
What is a common myth about breaded fried chicken fillet?
A common myth is that it is automatically a light choice just because it is chicken. The breading, frying oil, and sauces can change the overall nutritional profile quite a lot.
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Nutrition data compiled from USDA FoodData Central and scientific sources.