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Breaded fried chicken cutlet Calories
High in protein, higher in calories due to breading and frying
CALORIES
GI
POTASSIUM
FIBER
Breaded fried chicken cutlet Nutrition Facts
Selected: 100 g
294
KCAL / 100G
Carbs
12.6g
· 18%
Protein
20.8g
· 29%
Fat
17.1g
· 53%
Fiber
0.6g
Breaded fried chicken cutlet Vitamins & Minerals
Vitamins
B3
8.9mg · 56% DV
Biotin
8µg · 27% DV
B6
0.43mg · 25% DV
B5
1.02mg · 20% DV
Minerals
Selenium
22.4µg · 41% DV
Phosphorus
210mg · 30% DV
Sodium
520mg · 23% DV
Zinc
1mg · 9% DV
Breaded fried chicken cutlet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded fried chicken cutlet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded fried chicken cutlet Contain Allergens?
Contains these allergens:
Which Diets Is Breaded fried chicken cutlet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded fried chicken cutlet Fat Profile
SATURATED
3.7g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
Foods Similar to Breaded fried chicken cutlet
Breaded fried chicken cutlet — Frequently Asked Questions
How many calories are in breaded fried chicken cutlet?
Breaded fried chicken cutlet provides 294 calories per 100 g. It contains 20.8 g of protein, 12.6 g of carbohydrates, and 17.1 g of fat per 100 g.
Is breaded fried chicken cutlet suitable for a low-glycemic diet?
Breaded fried chicken cutlet has a glycemic index of 52, which is in the medium GI range. It provides 12.6 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.