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Breaded fried chicken breast Calories
Breaded, fried, high protein, crispy coating, chicken meat
CALORIES
GI
POTASSIUM
FIBER
Breaded fried chicken breast Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
12.2g
· 20%
Protein
21.5g
· 36%
Fat
11.8g
· 44%
Fiber
0.7g
Breaded fried chicken breast Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.53mg · 31% DV
Biotin
6µg · 20% DV
B5
0.9mg · 18% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Sodium
480mg · 21% DV
Zinc
1mg · 9% DV
Breaded fried chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded fried chicken breast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded fried chicken breast Contain Allergens?
Contains these allergens:
Which Diets Is Breaded fried chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded fried chicken breast Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Breaded fried chicken breast
Breaded fried chicken breast — Frequently Asked Questions
What is the best way to reheat breaded fried chicken breast without making it soggy?
Reheating it in the oven or an air fryer usually keeps the coating crisper than a microwave. A microwave warms it quickly, but the breading often softens.
How long does breaded fried chicken breast keep in the fridge?
Once cooked and cooled, it generally keeps for 3–4 days in a sealed container in the refrigerator. Leaving it out at room temperature for too long increases food safety risk.
Can you freeze breaded fried chicken breast?
Yes, cooked portions can be frozen. For better texture, freeze pieces separately and reheat from thawed in the oven or air fryer rather than the microwave.
Does frying reduce the protein in chicken breast?
Cooking does not remove the chicken’s protein, but moisture loss and the breading change the balance per 100 grams. The bigger difference usually comes from added fat during frying and carbohydrates from the coating.
Is breaded fried chicken breast a good post-workout meal?
It can fit after training because it provides protein. Still, since it is breaded and fried, many people do better pairing it with vegetables or other lighter sides for a more balanced meal.
Does eating it at night automatically lead to weight gain?
No, eating it at night does not automatically cause weight gain; overall intake and portion size matter more. However, fried foods may feel heavier late in the evening for some people.
What should you serve with breaded fried chicken breast to make the meal more balanced?
Good pairings include salad, roasted vegetables, yogurt-based dips, or whole-grain sides. These help balance the meal instead of relying only on fried and refined side dishes.
Is it the same as chicken schnitzel?
Not always. Chicken schnitzel usually refers to a thin cutlet that is breaded and fried, but thickness, seasoning, crumb type, and cooking style can vary by recipe and product.
Why does the coating sometimes brown too fast while the inside turns dry?
Oil that is too hot can darken the coating before the inside cooks evenly. Very thin pieces and overcooking also make chicken breast dry out quickly.
Who should be careful with breaded fried chicken breast?
People with egg or gluten allergy or sensitivity should be cautious because the breading commonly contains both. Since this is a processed fried product, those watching sodium, fat, or ingredient quality may also want to limit portion size and frequency.
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Nutrition data compiled from USDA FoodData Central and scientific sources.