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Breaded fish fillet Calories

Breaded fish fillet: crispy coating, source of protein and omega-3

CALORIES

210kcal

55medium

POTASSIUM

220mg

FIBER

1.2g

Breaded fish fillet Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

17g

· 33%

Protein

13.5g

· 26%

Fat

9.5g

· 41%

Fiber

1.2g

Breaded fish fillet Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.1mg · 13% DV

0.18mg · 11% DV

Vitamin D

2.1µg · 11% DV

Minerals

Selenium

18µg · 33% DV

Iodine

32µg · 21% DV

Phosphorus

150mg · 21% DV

Sodium

320mg · 14% DV

Breaded fish fillet Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Breaded fish fillet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breaded fish fillet Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Breaded fish fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breaded fish fillet Fat Profile

SATURATED

1.8g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Breaded fish fillet

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

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Canned tuna in water

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Canned tuna (drained)

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Tuna in oil, drained

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Breaded fish fillet — Frequently Asked Questions

How many calories are in breaded fish fillet?

Breaded fish fillet provides 210 calories per 100 g. That amount also contains 13.5 g of protein, 17 g of carbohydrates, and 9.5 g of fat.

Does breaded fish fillet contain gluten or eggs?

Yes. Breaded fish fillet contains fish, gluten, and eggs, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.