100 g of Breaded fish fillet has 210 calories. It contains 17 g of carbs, 13.5 g of protein, 9.5 g of fat and 1.2 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Breaded fish fillet Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

17g

· 6% DV

Protein

13.5g

· 27% DV

Fat

9.5g

· 12% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 26% · Fat 41%

Breaded fish fillet Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.1mg · 13% DV

0.18mg · 11% DV

Vitamin D

2.1µg · 11% DV

Minerals

Selenium

18µg · 33% DV

Iodine

32µg · 21% DV

Phosphorus

150mg · 21% DV

Sodium

320mg · 14% DV

How Nutritious Is Breaded fish fillet?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Breaded fish fillet Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Breaded fish fillet

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Breaded fish fillet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breaded fish fillet Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Breaded fish fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breaded fish fillet Fat Profile

SATURATED

1.8g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Compare Breaded fish fillet

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Breaded fish fillet vs Salmon Fillet4 kcal more per 100 g

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Breaded fish fillet vs Fish100 kcal more per 100 g

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Breaded fish fillet vs Tuna78 kcal more per 100 g

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Foods Similar to Breaded fish fillet

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Breaded fish fillet

How many calories are in breaded fish fillet?

Breaded fish fillet provides 210 calories per 100 g. That amount also contains 13.5 g of protein, 17 g of carbohydrates, and 9.5 g of fat.

Does breaded fish fillet contain gluten or eggs?

Yes. Breaded fish fillet contains fish, gluten, and eggs, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026