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Breaded cracker Calories
Crunchy processed snack
CALORIES
GI
POTASSIUM
FIBER
Breaded cracker Nutrition Facts
Selected: 100 g
472
KCAL / 100G
Carbs
67.5g
· 57%
Protein
8.2g
· 7%
Fat
18.6g
· 36%
Fiber
3.4g
Breaded cracker Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.8mg · 18% DV
Biotin
4µg · 13% DV
Vitamin E
1.6mg · 11% DV
Minerals
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Phosphorus
96mg · 14% DV
Iron
2mg · 11% DV
Breaded cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded cracker Contain Allergens?
Contains these allergens:
Which Diets Is Breaded cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded cracker Fat Profile
SATURATED
2.6g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
Foods Similar to Breaded cracker
Breaded cracker — Frequently Asked Questions
How many calories are in breaded cracker?
Breaded cracker provides 472 calories per 100 g. Per 100 g, it also contains 67.5 g carbs, 18.6 g fat, and 8.2 g protein.
Is breaded cracker high glycemic, and does it contain gluten?
Its glycemic index is 72, which indicates a high glycemic impact. It also contains gluten as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.