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Breaded Chop Calories
Breaded chop is typically a bone-in meat (often pork or lamb) coated in breadcrumbs and fried. Crispy outside, juicy inside.
CALORIES
GI
POTASSIUM
FIBER
Breaded Chop Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
15g
· 23%
Protein
16g
· 25%
Fat
15g
· 52%
Fiber
1g
Breaded Chop Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin D
7µg · 35% DV
B6
0.35mg · 21% DV
B3
3.2mg · 20% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Zinc
2mg · 18% DV
Sodium
390mg · 17% DV
Breaded Chop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded Chop Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded Chop Contain Allergens?
Contains these allergens:
Which Diets Is Breaded Chop Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded Chop Fat Profile
SATURATED
4.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Breaded Chop
Breaded Chop — Frequently Asked Questions
How many calories are in breaded chop?
Breaded chop contains 270 calories per 100 g. It provides 16 g of protein, 15 g of carbohydrates, and 15 g of fat per 100 g.
Is breaded chop suitable for a Mediterranean diet?
Breaded chop is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed meat product and contains eggs and gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.