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Breaded chicken thigh cutlet, low oil Calories
High-protein breaded chicken thigh cutlet cooked with little oil
CALORIES
GI
POTASSIUM
FIBER
Breaded chicken thigh cutlet, low oil Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
10.6g
· 18%
Protein
20.8g
· 35%
Fat
12.4g
· 47%
Fiber
0.6g
Breaded chicken thigh cutlet, low oil Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
Biotin
8µg · 27% DV
B6
0.42mg · 25% DV
B5
1.05mg · 21% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
205mg · 29% DV
Zinc
2mg · 18% DV
Sodium
360mg · 16% DV
Breaded chicken thigh cutlet, low oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded chicken thigh cutlet, low oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded chicken thigh cutlet, low oil Contain Allergens?
Contains these allergens:
Which Diets Is Breaded chicken thigh cutlet, low oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded chicken thigh cutlet, low oil Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.