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Breaded chicken fillet, pan-fried Calories
High-protein, breaded and pan-fried
CALORIES
GI
POTASSIUM
FIBER
Breaded chicken fillet, pan-fried Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
11.8g
· 19%
Protein
22.5g
· 36%
Fat
12.6g
· 45%
Fiber
0.6g
Breaded chicken fillet, pan-fried Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.45mg · 26% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Breaded chicken fillet, pan-fried Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded chicken fillet, pan-fried Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded chicken fillet, pan-fried Contain Allergens?
Contains these allergens:
Which Diets Is Breaded chicken fillet, pan-fried Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded chicken fillet, pan-fried Fat Profile
SATURATED
2.7g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Breaded chicken fillet, pan-fried
Breaded chicken fillet, pan-fried — Frequently Asked Questions
How many calories and how much protein are in pan-fried breaded chicken fillet?
Per 100 g, pan-fried breaded chicken fillet contains 255 calories and 22.5 g of protein. It also provides 11.8 g carbs and 12.6 g fat.
Is pan-fried breaded chicken fillet suitable for my diet, and does it contain allergens?
It is suitable for an omnivore diet and is classified as a processed food. The listed allergens are gluten and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.