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Breaded chicken fillet, baked Calories
High-protein baked breaded chicken fillet
CALORIES
GI
POTASSIUM
FIBER
Breaded chicken fillet, baked Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
12.4g
· 23%
Protein
20.8g
· 39%
Fat
9.1g
· 38%
Fiber
0.8g
Breaded chicken fillet, baked Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.43mg · 25% DV
Biotin
6µg · 20% DV
B5
0.95mg · 19% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Breaded chicken fillet, baked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded chicken fillet, baked Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded chicken fillet, baked Contain Allergens?
Contains these allergens:
Which Diets Is Breaded chicken fillet, baked Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded chicken fillet, baked Fat Profile
SATURATED
1.9g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Breaded chicken fillet, baked
Breaded chicken fillet, baked — Frequently Asked Questions
How many calories and how much protein are in baked breaded chicken fillet?
Baked breaded chicken fillet provides 218 calories and 20.8 g of protein per 100 g. It also contains 12.4 g of carbohydrates and 9.1 g of fat per 100 g.
Is baked breaded chicken fillet suitable for a paleo diet?
This product is listed as compatible with omnivore and paleo diets. Its glycemic index is 48, but it is processed and contains gluten and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.