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Breaded chicken fillet Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Breaded chicken fillet Nutrition Facts
Selected: 100 g
246
KCAL / 100G
Carbs
15.8g
· 26%
Protein
20.4g
· 33%
Fat
11.1g
· 41%
Fiber
0.8g
Breaded chicken fillet Vitamins & Minerals
Vitamins
B3
8.6mg · 54% DV
B6
0.42mg · 25% DV
B5
0.72mg · 14% DV
Biotin
4.1µg · 14% DV
Minerals
Selenium
20.4µg · 37% DV
Phosphorus
202mg · 29% DV
Sodium
510mg · 22% DV
Zinc
1mg · 9% DV
Breaded chicken fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded chicken fillet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded chicken fillet Contain Allergens?
Contains these allergens:
Which Diets Is Breaded chicken fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded chicken fillet Fat Profile
SATURATED
2.25g
MONOUNSATURATED
4.3g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
Foods Similar to Breaded chicken fillet
Breaded chicken fillet — Frequently Asked Questions
Can breaded chicken fillet be part of a healthy main meal?
It can fit into a balanced meal occasionally, especially with vegetables and minimally processed side dishes. Because it is a processed, breaded product, it is best rotated with plain chicken and other less processed protein choices rather than relied on every day.
Is breaded chicken fillet better baked or pan-fried?
Baking or air-frying can keep the coating crisp with less added oil. If pan-frying, use only a small amount of oil and cook evenly on both sides.
How can I tell when breaded chicken fillet is fully cooked?
The most reliable check is a food thermometer: the thickest part should reach 74°C (165°F). The center should not be pink or cold, and a browned coating alone does not confirm safe cooking.
Can frozen breaded chicken fillet be cooked without thawing?
It can usually be cooked from frozen in an oven or air fryer if the package instructions allow it, although it will take longer. If thawing is needed, thaw it in the refrigerator rather than on the counter.
How long does cooked breaded chicken fillet keep in the fridge?
Cool it and refrigerate it in a covered container within two hours of cooking, then eat it within about 3 to 4 days. Reheat until piping hot throughout, and avoid repeatedly cooling and reheating it.
How do you reheat breaded chicken fillet without making it soggy?
A microwave often softens the coating. Reheat it in a single layer in an oven or air fryer for better crispness.
What should I serve with breaded chicken fillet?
A salad, roasted vegetables, a yogurt-based dip, or a bean-based salad can make the meal more balanced. Regularly pairing it with fries and creamy sauces can make the overall meal heavier in fat and salt.
How is breaded chicken fillet different from plain chicken breast?
Plain chicken breast is usually made with fewer ingredients, while breaded chicken includes a coating such as flour or breadcrumbs, added oil, and sometimes additives. Breaded versions can be convenient and crispy, but comparing ingredient lists and added salt is worthwhile.
Why does breaded chicken fillet contain gluten and egg?
Gluten commonly comes from flour, breadcrumbs, or the breading mix, while egg is often used to help the coating adhere. Anyone with coeliac disease, wheat allergy, or egg allergy should check the label and any cross-contact warnings carefully.
Is breaded chicken fillet a good post-workout food?
Its protein content can make it a practical part of a post-workout meal. Pair it with vegetables and, if needed, a carbohydrate source such as rice, bulgur, or whole-grain bread; heavily fried versions may feel uncomfortable immediately after exercise.
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Nutrition data compiled from USDA FoodData Central and scientific sources.