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Breaded Chicken Cutlet Calories
Crispy breaded chicken cutlet
CALORIES
GI
POTASSIUM
FIBER
Breaded Chicken Cutlet Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
14g
· 26%
Protein
18g
· 33%
Fat
10g
· 41%
Fiber
0.8g
Breaded Chicken Cutlet Vitamins & Minerals
Vitamins
B3
5.5mg · 34% DV
B6
0.38mg · 22% DV
B5
0.9mg · 18% DV
Biotin
4µg · 13% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Breaded Chicken Cutlet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded Chicken Cutlet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded Chicken Cutlet Contain Allergens?
Contains these allergens:
Which Diets Is Breaded Chicken Cutlet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded Chicken Cutlet Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Breaded Chicken Cutlet
Breaded Chicken Cutlet — Frequently Asked Questions
Is breaded chicken cutlet better baked or pan-fried?
Baking usually needs less added oil and can brown the coating more evenly. Pan-frying is quicker, but the breading may absorb more fat depending on the method.
How do you keep breaded chicken cutlet crispy outside and juicy inside?
Do not pound it too thin, pat the surface dry before breading, and avoid overcooking. Excessively high heat can brown the coating too fast while drying the meat.
Does cooking reduce the protein in breaded chicken cutlet?
Cooking does not destroy the protein, but moisture loss can change how nutrients are concentrated per 100 g. The bigger difference usually comes from how much oil the coating absorbs during cooking.
What goes well with breaded chicken cutlet for a more balanced meal?
Pairing it with salad, roasted vegetables, or a yogurt-based side can make the meal feel more balanced. These sides add volume and contrast to the breaded coating.
Is breaded chicken cutlet good before a workout?
It can work if eaten well before training, but the breading and fat may feel heavy too close to exercise. Many people tolerate it better 2-3 hours beforehand with a lighter side.
Can you eat breaded chicken cutlet at night?
Yes, but heavily fried versions may feel harder to digest for some people late in the day. A moderate portion with lighter sides is often more comfortable.
How long does cooked breaded chicken cutlet keep in the fridge?
Cooked breaded chicken cutlet is generally best eaten within 3-4 days when refrigerated. Reheating in the oven or air fryer helps restore texture better than the microwave.
Can breaded chicken cutlet be frozen?
Yes, it can be frozen either raw after breading or fully cooked. The coating may soften after thawing, so oven reheating is usually the best way to bring back some crispness.
How does breaded chicken cutlet compare with grilled chicken?
Grilled chicken is usually less processed and more straightforward, while breaded chicken cutlet offers a different texture and flavor from the coating. For everyday use, many people choose the less processed option more often.
Who should be careful with breaded chicken cutlet?
People with gluten or egg allergy should avoid it because those allergens are present. Those trying to limit processed foods may also want to keep it as an occasional choice rather than a daily staple.
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Nutrition data compiled from USDA FoodData Central and scientific sources.