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💪High Protein

Breaded Chicken Breast Calories

Breaded chicken breast, coated in crispy breadcrumbs and cooked by frying or baking.

CALORIES

210kcal

55medium

POTASSIUM

260mg

FIBER

0.8g

Breaded Chicken Breast Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

13g

· 25%

Protein

19.5g

· 37%

Fat

· 38%

Fiber

0.8g

Breaded Chicken Breast Vitamins & Minerals

Vitamins

7.5mg · 47% DV

0.45mg · 26% DV

Biotin

7µg · 23% DV

0.85mg · 17% DV

Minerals

Phosphorus

180mg · 26% DV

Selenium

13µg · 24% DV

Sodium

390mg · 17% DV

Zinc

1mg · 9% DV

Breaded Chicken Breast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Breaded Chicken Breast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breaded Chicken Breast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Breaded Chicken Breast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breaded Chicken Breast Fat Profile

SATURATED

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 6.9:1

Above the ideal 4:1 (6.9:1).

Foods Similar to Breaded Chicken Breast

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

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Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

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Baked chicken thigh with skin

229 kcal

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Chicken breast cooked with low oil

172 kcal

🥩

Lean beef

170 kcal

Breaded Chicken Breast — Frequently Asked Questions

How many calories and how much protein are in breaded chicken breast?

Breaded chicken breast provides 210 calories and 19.5 g of protein per 100 g. The same serving contains 13 g of carbohydrates and 9 g of fat.

Is breaded chicken breast suitable for a Mediterranean diet?

Breaded chicken breast is compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food, so its place in the diet may depend on your overall eating pattern.

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Nutrition data compiled from USDA FoodData Central and scientific sources.