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Breaded Chicken Breast Calories
Breaded chicken breast, coated in crispy breadcrumbs and cooked by frying or baking.
CALORIES
GI
POTASSIUM
FIBER
Breaded Chicken Breast Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
13g
· 25%
Protein
19.5g
· 37%
Fat
9g
· 38%
Fiber
0.8g
Breaded Chicken Breast Vitamins & Minerals
Vitamins
B3
7.5mg · 47% DV
B6
0.45mg · 26% DV
Biotin
7µg · 23% DV
B5
0.85mg · 17% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Sodium
390mg · 17% DV
Zinc
1mg · 9% DV
Breaded Chicken Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded Chicken Breast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded Chicken Breast Contain Allergens?
Contains these allergens:
Which Diets Is Breaded Chicken Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded Chicken Breast Fat Profile
SATURATED
2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Breaded Chicken Breast
Breaded Chicken Breast — Frequently Asked Questions
Is breaded chicken breast better cooked in the oven or in a pan?
Baking or air-frying usually requires less added oil while helping the coating stay crisp. If pan-cooking, use medium heat so the coating does not burn before the centre is cooked.
How can you tell when breaded chicken breast is fully cooked?
The most reliable method is to check that the thickest part reaches 74°C. There should be no pink meat in the centre, and the juices should run clear.
Why does breaded chicken breast turn soggy instead of crispy?
Overcrowding, cooking at too low a temperature, and covering it after cooking trap steam in the coating. Leave space between pieces and rest them briefly on a wire rack.
Can frozen breaded chicken breast be cooked without thawing?
It can usually be cooked from frozen in an oven or air fryer if the package instructions allow it, although it will take longer. Make sure the centre is fully cooked, and do not refreeze chicken that has thawed.
How long does cooked breaded chicken breast keep in the fridge?
If refrigerated in a covered container within two hours of cooking, it is generally best eaten within 3 to 4 days. Reheat it until piping hot throughout.
What goes well with breaded chicken breast?
A seasonal salad, roasted vegetables, a yoghurt-based dip, or a bean salad make balanced accompaniments. Lemon and fresh herbs can also cut through the richness of the crispy coating.
How does breaded chicken breast differ from plain grilled chicken breast?
Breaded chicken contains a flour- or crumb-based coating, so it includes carbohydrates that plain grilled chicken does not. The coating and cooking method can also add more fat.
Is breaded chicken breast a good post-workout food?
Its protein content can make it part of a post-workout meal. Pair it with vegetables and, depending on your needs, a carbohydrate source such as potatoes, rice, or whole grains.
Is breaded chicken breast suitable for eating every day?
It can fit into a balanced diet occasionally, but it is a processed product. For everyday meals, it is sensible to rotate in less processed chicken, fish, pulses, and vegetables.
Can people with egg or gluten allergies eat breaded chicken breast?
No. This product contains egg and gluten, so it is not suitable for people with those allergies or for people with coeliac disease. Check the label for any additional allergen and cross-contact warnings.
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Nutrition data compiled from USDA FoodData Central and scientific sources.