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Breaded Cheese Calories
Crispy breaded exterior, melted cheese inside. High in protein, calcium, calories, and fat.
CALORIES
GI
POTASSIUM
FIBER
Breaded Cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
22g
· 28%
Protein
14g
· 18%
Fat
19g
· 54%
Fiber
1.2g
Breaded Cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
Biotin
8µg · 27% DV
Vitamin A
180µg · 20% DV
Minerals
Phosphorus
390mg · 56% DV
Calcium
480mg · 48% DV
Sodium
680mg · 30% DV
Zinc
2mg · 18% DV
Breaded Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Breaded Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded Cheese Fat Profile
SATURATED
10.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Breaded Cheese
Breaded Cheese — Frequently Asked Questions
How many calories are in breaded cheese?
Breaded cheese contains 320 calories per 100 g. The same amount provides 14 g of protein, 22 g of carbohydrates, and 19 g of fat.
Is breaded cheese suitable for a vegetarian diet?
Yes, breaded cheese is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy and gluten, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.