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Breaded breadstick Calories
Carb-dense, low-moisture, processed snack breadstick
CALORIES
GI
POTASSIUM
FIBER
Breaded breadstick Nutrition Facts
Selected: 100 g
412
KCAL / 100G
Carbs
72.4g
· 70%
Protein
11.2g
· 11%
Fat
8.6g
· 19%
Fiber
3.1g
Breaded breadstick Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Folate
78µg · 20% DV
B2
0.24mg · 18% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
780mg · 34% DV
Iron
4mg · 22% DV
Breaded breadstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded breadstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded breadstick Contain Allergens?
Contains these allergens:
Which Diets Is Breaded breadstick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded breadstick Fat Profile
SATURATED
1.3g
MONOUNSATURATED
3g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Breaded breadstick
Breaded breadstick — Frequently Asked Questions
How many calories are in breaded breadsticks?
Breaded breadsticks provide 412 calories per 100 g. The same serving contains 72.4 g of carbohydrates, 11.2 g of protein, and 8.6 g of fat.
Do breaded breadsticks contain gluten and raise blood sugar?
Yes, breaded breadsticks contain gluten. With a glycemic index of 72, they may raise blood sugar relatively quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.