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Breaded baked haddock Calories
High-protein oven-baked breaded white fish
CALORIES
GI
POTASSIUM
FIBER
Breaded baked haddock Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
11.6g
· 27%
Protein
17.8g
· 41%
Fat
6.1g
· 32%
Fiber
0.7g
Breaded baked haddock Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
3.9mg · 24% DV
B6
0.18mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Iodine
78µg · 52% DV
Selenium
28µg · 51% DV
Phosphorus
220mg · 31% DV
Sodium
410mg · 18% DV
Breaded baked haddock Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded baked haddock Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded baked haddock Contain Allergens?
Contains these allergens:
Which Diets Is Breaded baked haddock Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded baked haddock Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
Foods Similar to Breaded baked haddock
Breaded baked haddock — Frequently Asked Questions
How many calories are in breaded baked haddock?
Breaded baked haddock contains 196 calories per 100 g. It provides 17.8 g of protein, 11.6 g of carbohydrates, and 6.1 g of fat per 100 g.
Is breaded baked haddock suitable for a pescatarian diet?
Yes, breaded baked haddock is compatible with pescatarian and omnivore diets. It is processed and contains gluten, fish, and eggs, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.