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Breaded Air-Fried Chicken Breast Calories
High-protein breaded chicken with less fat than deep-fried versions
CALORIES
GI
POTASSIUM
FIBER
Breaded Air-Fried Chicken Breast Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
10.8g
· 22%
Protein
25.8g
· 53%
Fat
5.3g
· 25%
Fiber
0.7g
Breaded Air-Fried Chicken Breast Vitamins & Minerals
Vitamins
B3
10.8mg · 68% DV
B6
0.52mg · 31% DV
B5
1.15mg · 23% DV
Biotin
4.1µg · 14% DV
Minerals
Selenium
27.5µg · 50% DV
Phosphorus
219mg · 31% DV
Sodium
430mg · 19% DV
Zinc
1mg · 9% DV
Breaded Air-Fried Chicken Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded Air-Fried Chicken Breast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded Air-Fried Chicken Breast Contain Allergens?
Contains these allergens:
Which Diets Is Breaded Air-Fried Chicken Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Breaded Air-Fried Chicken Breast Fat Profile
SATURATED
1.18g
MONOUNSATURATED
2.02g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Breaded Air-Fried Chicken Breast
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Nutrition data compiled from USDA FoodData Central and scientific sources.