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Breaded air-fried chicken Calories
High-protein, breaded, air-fried
CALORIES
GI
POTASSIUM
FIBER
Breaded air-fried chicken Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
11.4g
· 19%
Protein
22.8g
· 38%
Fat
11.2g
· 43%
Fiber
0.8g
Breaded air-fried chicken Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.46mg · 27% DV
B5
1.05mg · 21% DV
Biotin
6.2µg · 21% DV
Minerals
Selenium
22.4µg · 41% DV
Phosphorus
210mg · 30% DV
Sodium
410mg · 18% DV
Zinc
1mg · 9% DV
Breaded air-fried chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded air-fried chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded air-fried chicken Contain Allergens?
Contains these allergens:
Which Diets Is Breaded air-fried chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded air-fried chicken Fat Profile
SATURATED
2.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Breaded air-fried chicken
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Nutrition data compiled from USDA FoodData Central and scientific sources.