Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🧆
High-protein, breadcrumb-free
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
238
KCAL / 100G
Carbs
2.1g
· 3%
Protein
25.8g
· 43%
Fat
14.4g
· 54%
Fiber
0.4g
Vitamins
B12
2.3µg · 96% DV
B3
5.4mg · 34% DV
B6
0.36mg · 21% DV
B2
0.2mg · 15% DV
Minerals
Selenium
25.5µg · 46% DV
Zinc
5mg · 45% DV
Phosphorus
215mg · 31% DV
Sodium
410mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.55g
MONOUNSATURATED
6.43g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
The usual causes are overmixing, overcooking, or using meat that is too lean. Mixing briefly and cooking just until done helps keep them juicier.
They rely more on the meat’s own proteins, proper mixing, and a short resting time. Chilling the mixture before shaping can also help them stay firm.
A pan usually gives better browning and a juicier surface, while the oven offers more even, hands-off cooking. The better method depends on the texture you want and how many you are making.
Yes, their high protein content can make them a practical post-exercise option. Pairing them with vegetables and, if needed, a suitable carbohydrate source can make the meal more balanced.
That depends on portion size, fat content, and what you eat with them. Large or very fatty servings may feel harder to digest for some people late in the evening.
Cooked meatballs usually keep for about 3 to 4 days in an airtight container in the refrigerator. Raw meatball mixture should be used sooner and kept properly chilled.
Yes, they freeze well both raw and cooked. Freezing them in portions and wrapping them tightly helps protect texture and flavor.
They pair well with yogurt, salads, roasted vegetables, or olive oil-based vegetable dishes. These sides can make the meal more filling and balanced.
Breadcrumb-free meatballs usually have a meatier flavor and a firmer texture. They also tend to be lower in carbohydrates because they do not include bread crumbs.
People watching sodium intake should be cautious with pre-seasoned or restaurant versions, which can be saltier. Undercooked ground meat also carries food safety risks, especially for pregnant people, older adults, and anyone with a weakened immune system.
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Nutrition data compiled from USDA FoodData Central and scientific sources.