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Bread with Turkish Sausage, Olives and Peppers Calories
High in protein and sodium
CALORIES
GI
POTASSIUM
FIBER
Bread with Turkish Sausage, Olives and Peppers Nutrition Facts
Selected: 100 g
283
KCAL / 100G
Carbs
30.8g
· 43%
Protein
11.2g
· 16%
Fat
13.1g
· 41%
Fiber
2.4g
Bread with Turkish Sausage, Olives and Peppers Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B1
0.31mg · 26% DV
B3
3.4mg · 21% DV
Biotin
5.2µg · 17% DV
Minerals
Sodium
1015mg · 44% DV
Selenium
23µg · 42% DV
Phosphorus
175mg · 25% DV
Zinc
2mg · 18% DV
Bread with Turkish Sausage, Olives and Peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bread with Turkish Sausage, Olives and Peppers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with Turkish Sausage, Olives and Peppers Contain Allergens?
Contains these allergens:
Which Diets Is Bread with Turkish Sausage, Olives and Peppers Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with Turkish Sausage, Olives and Peppers Fat Profile
SATURATED
4.5g
MONOUNSATURATED
6g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Bread with Turkish Sausage, Olives and Peppers
Bread with Turkish Sausage, Olives and Peppers — Frequently Asked Questions
How many calories are in bread with Turkish sausage, olives and peppers?
Bread with Turkish sausage, olives and peppers provides 283 calories per 100 g. Adjust the calorie total according to the portion you eat.
How much protein does bread with Turkish sausage, olives and peppers contain?
This bread contains 11.2 g of protein per 100 g. Its protein comes alongside carbohydrates and fat.
Is bread with Turkish sausage, olives and peppers high in carbohydrates?
It contains 30.8 g of carbohydrates per 100 g. People tracking carbohydrate intake should account for their serving size.
How much fat is in bread with Turkish sausage, olives and peppers?
There are 13.1 g of fat in 100 g of this bread. Fat contributes to its total energy value of 283 calories per 100 g.
Does bread with Turkish sausage, olives and peppers contain fiber?
Yes, it provides 2.4 g of fiber per 100 g. Consider this amount as part of your overall daily fiber intake.
What is the glycemic index of bread with Turkish sausage, olives and peppers?
The glycemic index of this bread is 62. This can be useful for people who monitor the glycemic impact of foods and portion sizes.
Is bread with Turkish sausage, olives and peppers suitable for a diet?
It provides 283 calories, 30.8 g of carbs, and 13.1 g of fat per 100 g. Whether it fits your diet depends on your calorie and macronutrient goals.
Which diets is bread with Turkish sausage, olives and peppers compatible with?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Because it contains Turkish sausage, it is not suitable for vegetarian diets.
Does bread with Turkish sausage, olives and peppers contain gluten?
Yes, this product contains gluten. It may not be suitable for people with a gluten allergy or gluten-related sensitivity.
Is bread with Turkish sausage, olives and peppers processed?
Yes, bread with Turkish sausage, olives and peppers is a processed food. This may be relevant for people who limit processed foods in their eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.