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Bread with tomato paste and corn Calories
Carb-forward bread dish with tomato paste lycopene and added corn
CALORIES
GI
POTASSIUM
FIBER
Bread with tomato paste and corn Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
42.1g
· 70%
Protein
6.8g
· 11%
Fat
4.9g
· 19%
Fiber
3.6g
Bread with tomato paste and corn Vitamins & Minerals
Vitamins
B3
2.4mg · 15% DV
B1
0.16mg · 13% DV
Biotin
3µg · 10% DV
Folate
38µg · 10% DV
Minerals
Selenium
18µg · 33% DV
Sodium
468mg · 20% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Bread with tomato paste and corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bread with tomato paste and corn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with tomato paste and corn Contain Allergens?
Contains these allergens:
Which Diets Is Bread with tomato paste and corn Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with tomato paste and corn Fat Profile
SATURATED
0.82g
MONOUNSATURATED
1.31g
POLYUNSATURATED
1.49g
Omega 6:3 ratio 47.3:1
Above the ideal 4:1 (47.3:1).
Foods Similar to Bread with tomato paste and corn
Bread with tomato paste and corn — Frequently Asked Questions
How many calories are in bread with tomato paste and corn?
Bread with tomato paste and corn contains 238 calories per 100 g. A 100 g portion also provides 42.1 g of carbohydrates, 6.8 g of protein, and 4.9 g of fat.
Is bread with tomato paste and corn suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten and has a glycemic index of 68.
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Nutrition data compiled from USDA FoodData Central and scientific sources.