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Bread with tomato and cheese Calories
Simple bread sandwich with tomato and cheese; provides carbs, protein, and calcium
CALORIES
GI
POTASSIUM
FIBER
Bread with tomato and cheese Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
27.4g
· 43%
Protein
10.2g
· 16%
Fat
11.6g
· 41%
Fiber
2.1g
Bread with tomato and cheese Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B2
0.22mg · 17% DV
Biotin
5µg · 17% DV
B3
2.6mg · 16% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
14µg · 25% DV
Calcium
210mg · 21% DV
Sodium
480mg · 21% DV
Bread with tomato and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bread with tomato and cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with tomato and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Bread with tomato and cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with tomato and cheese Fat Profile
SATURATED
5.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.