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Bread with Tahini and Egg Calories

Protein, healthy fats, fiber, B vitamins

CALORIES

245kcal

55medium

POTASSIUM

160mg

FIBER

3.2g

Bread with Tahini and Egg Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

26.5g

· 43%

Protein

9.2g

· 15%

Fat

11.5g

· 42%

Fiber

3.2g

Bread with Tahini and Egg Vitamins & Minerals

Vitamins

Biotin

8.5µg · 28% DV

B12

0.45µg · 19% DV

0.18mg · 15% DV

0.7mg · 14% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

110mg · 16% DV

Sodium

320mg · 14% DV

Iron

2mg · 11% DV

Bread with Tahini and Egg Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Bread with Tahini and Egg Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bread with Tahini and Egg Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Bread with Tahini and Egg Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bread with Tahini and Egg Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.7g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

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Bread with Tahini and Egg — Frequently Asked Questions

How many calories are in bread with tahini and egg, and what are its macros?

Per 100 g, bread with tahini and egg provides 245 calories. It contains 9.2 g protein, 26.5 g carbs, 11.5 g fat, and 3.2 g fiber.

Is bread with tahini and egg suitable for a healthy diet, and does it have a high glycemic index?

Its glycemic index is 55, which is generally considered moderate. It fits omnivore, Mediterranean, and flexitarian diets, but it is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.