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Bread with Tahini and Egg Calories
Protein, healthy fats, fiber, B vitamins
CALORIES
GI
POTASSIUM
FIBER
Bread with Tahini and Egg Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
26.5g
· 43%
Protein
9.2g
· 15%
Fat
11.5g
· 42%
Fiber
3.2g
Bread with Tahini and Egg Vitamins & Minerals
Vitamins
Biotin
8.5µg · 28% DV
B12
0.45µg · 19% DV
B1
0.18mg · 15% DV
B5
0.7mg · 14% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Bread with Tahini and Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bread with Tahini and Egg Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with Tahini and Egg Contain Allergens?
Contains these allergens:
Which Diets Is Bread with Tahini and Egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with Tahini and Egg Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Bread with Tahini and Egg
Bread with Tahini and Egg — Frequently Asked Questions
How can tahini and egg bread be made into a more balanced breakfast?
Add raw vegetables such as tomatoes, cucumber, or rocket to make the meal more filling and varied. Unsweetened tea, ayran, or plain yogurt can also work well alongside it.
Can tahini and egg bread be eaten before a workout?
The bread provides carbohydrate for energy, while egg and tahini may help the meal feel more sustaining. If you are prone to stomach discomfort, have it around 1–2 hours before exercise rather than immediately beforehand.
Is tahini and egg bread a good option after exercise?
Because it contains both protein and carbohydrate, it can fit as a post-workout meal or snack. Add fruit or vegetables and fluids if you want a more complete recovery meal.
Can eating tahini and egg bread at night cause discomfort?
It is not automatically a problem at night, but the fat in tahini may worsen fullness or reflux in some people when eaten close to lying down. Those with reflux may prefer a smaller serving and avoid it right before bed.
How should the egg in tahini and egg bread be cooked safely?
For the safest option, cook the egg until both the white and yolk are set. Raw or undercooked egg carries more risk for pregnant people, older adults, young children, and anyone with a weakened immune system.
Why can tahini and egg bread taste bitter or burnt?
Tahini and bread can both develop bitterness when exposed to high heat for too long. Use moderate heat, avoid cooking tahini directly for extended periods, and toast the bread carefully.
Can tahini and egg bread be made ahead and stored?
Cooked egg dishes should not be left at room temperature. Cool it promptly, refrigerate it in a covered container, and ideally eat it the next day for the best quality and safety.
Can tahini and egg bread be frozen?
It can be frozen, although cooked egg may become slightly rubbery or watery after thawing. For better texture, freeze the bread and the tahini-egg filling separately, then assemble when serving.
How does tahini and egg bread differ from cheese and egg bread?
Tahini gives a nutty sesame flavor and contains no dairy, while cheese brings a saltier, dairy-based taste. People with sesame allergy need to avoid tahini, while those sensitive to milk proteins should check the cheese version carefully.
Is tahini and egg bread suitable for everyone?
It should be avoided by people with gluten, egg, or sesame allergy. Standard bread is not suitable for coeliac disease, and sesame allergy can cause serious reactions, including from cross-contact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.