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Bread with Sauteed Meat Calories
Hearty sandwich, protein and energy source
CALORIES
GI
POTASSIUM
FIBER
Bread with Sauteed Meat Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
23g
· 42%
Protein
14g
· 25%
Fat
8g
· 33%
Fiber
2g
Bread with Sauteed Meat Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
3.8mg · 24% DV
B2
0.18mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Selenium
13µg · 24% DV
Zinc
2mg · 18% DV
Sodium
410mg · 18% DV
Phosphorus
110mg · 16% DV
Bread with Sauteed Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bread with Sauteed Meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with Sauteed Meat Contain Allergens?
Contains these allergens:
Which Diets Is Bread with Sauteed Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with Sauteed Meat Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bread with Sauteed Meat
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Nutrition data compiled from USDA FoodData Central and scientific sources.