Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥖🫑🧀
Bread with pepper and curd cheese Calories
Rich in protein and fiber, vitamin and mineral boost, Mediterranean-style snack
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Bread with pepper and curd cheese (40 g) has 82 calories. That works out to 205 calories per 100 g. It contains 11.8 g of carbs, 3.3 g of protein, 2 g of fat and 1.1 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Bread with pepper and curd cheese Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
29.5g
· 11% DV
Protein
8.2g
· 16% DV
Fat
5.1g
· 7% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 17% · Fat 23%
Bread with pepper and curd cheese Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B12
0.45µg · 19% DV
B5
0.65mg · 13% DV
Vitamin A
110µg · 12% DV
Minerals
Sodium
330mg · 14% DV
Calcium
110mg · 11% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
How Nutritious Is Bread with pepper and curd cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Bread with pepper and curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread with pepper and curd cheese
To burn the 205 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Bread with pepper and curd cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with pepper and curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Bread with pepper and curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with pepper and curd cheese Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Compare Bread with pepper and curd cheese
Foods Similar to Bread with pepper and curd cheese
Frequently Asked Questions About Bread with pepper and curd cheese
How many calories are in bread with pepper and curd cheese, and what are its macros?
Per 100 g, bread with pepper and curd cheese provides 205 calories. It contains 8.2 g protein, 29.5 g carbs, 5.1 g fat, and 2.7 g fiber.
Is bread with pepper and curd cheese vegetarian, and does it contain common allergens?
Yes, it is suitable for vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding those allergens.
Have another question about Bread with pepper and curd cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.