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Bread with olive oil Calories
Bread drizzled with olive oil, a Mediterranean staple snack.
CALORIES
GI
POTASSIUM
FIBER
Bread with olive oil Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
45g
· 59%
Protein
7.5g
· 10%
Fat
10.5g
· 31%
Fiber
2.6g
Bread with olive oil Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
B3
2.1mg · 13% DV
Vitamin E
1.5mg · 10% DV
Folate
30µg · 8% DV
Minerals
Selenium
13µg · 24% DV
Sodium
480mg · 21% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Bread with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bread with olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Bread with olive oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with olive oil Fat Profile
SATURATED
1.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Bread with olive oil
Bread with olive oil — Frequently Asked Questions
How many calories are in bread with olive oil?
Bread with olive oil provides 310 calories per 100 g. A 100 g portion contains 7.5 g of protein, 45 g of carbohydrates, and 10.5 g of fat.
Is bread with olive oil suitable for a Mediterranean diet?
Yes, bread with olive oil is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.