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Bread with Lor Cheese Calories
Bread topped or filled with fresh Lor cheese
CALORIES
GI
POTASSIUM
FIBER
Bread with Lor Cheese Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
32g
· 62%
Protein
8.2g
· 16%
Fat
5.2g
· 22%
Fiber
2.1g
Bread with Lor Cheese Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.35µg · 15% DV
B1
0.13mg · 11% DV
B3
1.2mg · 8% DV
Minerals
Sodium
330mg · 14% DV
Selenium
7.5µg · 14% DV
Phosphorus
92mg · 13% DV
Calcium
110mg · 11% DV
Bread with Lor Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bread with Lor Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with Lor Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Bread with Lor Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with Lor Cheese Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Bread with Lor Cheese
Bread with Lor Cheese — Frequently Asked Questions
How many calories are in lor cheese bread?
Lor cheese bread contains 210 calories per 100 g. The same serving provides 8.2 g of protein, 32 g of carbohydrates, and 5.2 g of fat.
Is lor cheese bread suitable for a vegetarian diet?
Yes, lor cheese bread is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.