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Bread with hazelnut cocoa spread Calories
Sweet bread topping high in energy and sugar
CALORIES
GI
POTASSIUM
FIBER
Bread with hazelnut cocoa spread Nutrition Facts
Selected: 100 g
403
KCAL / 100G
Carbs
56.8g
· 55%
Protein
7.4g
· 7%
Fat
17.1g
· 38%
Fiber
3.1g
Bread with hazelnut cocoa spread Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
Vitamin E
2.9mg · 19% DV
B3
2.7mg · 17% DV
Folate
69µg · 17% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
150mg · 21% DV
Iron
3mg · 17% DV
Bread with hazelnut cocoa spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bread with hazelnut cocoa spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with hazelnut cocoa spread Contain Allergens?
Contains these allergens:
Which Diets Is Bread with hazelnut cocoa spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with hazelnut cocoa spread Fat Profile
SATURATED
5.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
Foods Similar to Bread with hazelnut cocoa spread
Bread with hazelnut cocoa spread — Frequently Asked Questions
Is hazelnut cocoa spread bread enough for breakfast on its own?
It is usually not a balanced breakfast by itself. Pairing it with a protein food such as yogurt, milk, eggs, or cheese, plus fresh fruit, can make the meal more filling.
Can I eat hazelnut cocoa spread bread before a workout?
It can work as a carbohydrate-containing snack about 1–2 hours before exercise. The creamy filling may feel heavy for some people if eaten immediately before intense training.
Is hazelnut cocoa spread bread a good post-workout choice?
It can contribute carbohydrates after exercise, but it is better paired with a higher-protein food to support recovery. Milk, yogurt, or kefir are convenient options.
Does eating hazelnut cocoa spread bread at night cause weight gain?
Eating it at night does not automatically cause weight gain; overall intake and portion size matter most. Still, because it is a sweet processed food, it is best not to make late-night snacking on it a routine.
How is hazelnut cocoa spread bread different from plain chocolate-hazelnut spread?
This product combines bread with a sweet spread, so it is more bulky and includes starch from the bread. Plain spread is easier to overeat by the spoonful, making portion awareness especially important.
How can I make hazelnut cocoa spread bread a more balanced snack?
Have it with an unsweetened drink, fresh fruit, and a protein-rich food. Adding extra chocolate spread, honey, or sweets raises the overall sweetness and energy density.
Can hazelnut cocoa spread bread be frozen?
Yes, it can be frozen if wrapped tightly to limit air exposure. Once thawed, the bread may be softer; briefly warming it in an oven or toaster can improve the texture.
How should opened hazelnut cocoa spread bread be stored?
Follow the storage directions on the package, keeping it in a cool, dry place or refrigerated when required. Exposure to air and moisture can stale the bread, while a dairy-containing filling may spoil sooner, so check the use-by date carefully.
Is hazelnut cocoa spread bread suitable as an everyday food for children?
It can be included occasionally in age-appropriate portions, but it should not be a daily breakfast staple. Children benefit from more frequent choices such as plain whole-grain bread, eggs, dairy foods, fruit, and other minimally processed foods.
Who should be careful with hazelnut cocoa spread bread?
People with allergies to gluten, tree nuts, dairy, or soy should avoid it. People managing diabetes or blood sugar should also consider portion size and include it as part of a balanced meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.