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Bread with Black Seed Calories
Aromatic bread with black seed (Nigella sativa)
CALORIES
GI
POTASSIUM
FIBER
Bread with Black Seed Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
47g
· 72%
Protein
8.5g
· 13%
Fat
4.5g
· 15%
Fiber
3.5g
Bread with Black Seed Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.5mg · 9% DV
Folate
30µg · 8% DV
B2
0.08mg · 6% DV
Minerals
Sodium
420mg · 18% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Bread with Black Seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bread with Black Seed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with Black Seed Contain Allergens?
Contains these allergens:
Which Diets Is Bread with Black Seed Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with Black Seed Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Bread with Black Seed
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Nutrition data compiled from USDA FoodData Central and scientific sources.