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Whole wheat bread, toasted, no oil Calories
High fiber, low fat, whole wheat
CALORIES
GI
POTASSIUM
FIBER
Whole wheat bread, toasted, no oil Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
44g
· 75%
Protein
9g
· 15%
Fat
2.5g
· 10%
Fiber
7g
Whole wheat bread, toasted, no oil Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
B6
0.18mg · 11% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
15µg · 27% DV
Magnesium
85mg · 20% DV
Sodium
400mg · 17% DV
Whole wheat bread, toasted, no oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat bread, toasted, no oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat bread, toasted, no oil Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat bread, toasted, no oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat bread, toasted, no oil Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Whole wheat bread, toasted, no oil
Whole wheat bread, toasted, no oil — Frequently Asked Questions
Does toasting whole wheat bread change its nutrition much?
Toasting without oil mainly reduces moisture and changes texture, so the core macros stay broadly similar. Very dark toasting can reduce some heat-sensitive compounds and create a burnt taste.
Why can toasted whole wheat bread feel more filling?
Its crisp texture may slow down eating, which can help with satiety. Whole wheat also tends to feel steadier and more satisfying than refined white bread because it contains more fibre.
What pairs well with toasted whole wheat bread for a more balanced meal?
It works best with a source of protein and healthy fat, such as eggs, yogurt, cheese, avocado, or unsweetened nut butter. Adding vegetables can make the meal more satisfying and balanced.
Is it better before or after a workout?
Before training, it can be a practical carb option, especially with a light topping that is easy to digest. After training, it is more useful when paired with a protein-rich food rather than eaten alone.
Does toasting make bread healthier?
No, toasting does not automatically make bread healthier. It mostly changes texture and flavour; the overall health effect depends more on portion size, toppings, and how dark it is toasted.
Why is heavily burnt toast not recommended?
Over-toasting can form unwanted compounds in the browned or blackened areas. Aim for golden brown rather than very dark toast, and avoid eating charred parts regularly.
Is toasted whole wheat bread easier on digestion?
Some people find toast easier to eat because it is drier and firmer, but that is not universal. For others, especially with reflux or a sensitive stomach, very dry toast can still be irritating.
How should toasted whole wheat bread be stored to stay crisp?
It is best eaten soon after toasting. If you need to hold it briefly, let it cool first and keep it in a container with some airflow; sealing it while warm traps steam and softens it.
Can whole wheat bread be frozen and then toasted?
Yes, sliced whole wheat bread freezes well and can usually go straight from freezer to toaster. This helps reduce waste and makes portioning easier.
Who should be careful with toasted whole wheat bread?
Anyone with coeliac disease, wheat allergy, or gluten sensitivity should avoid it because it contains gluten. People watching sodium should also check the label on packaged bread, since salt levels vary by brand.
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Nutrition data compiled from USDA FoodData Central and scientific sources.