🍞
Whole wheat natural bread Calories
Whole wheat flour, high fiber, natural leavening, lower glycemic load
CALORIES
GI
POTASSIUM
FIBER
Whole wheat natural bread Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
41.5g
· 75%
Protein
8.5g
· 15%
Fat
2.5g
· 10%
Fiber
6.5g
Whole wheat natural bread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
Folate
35µg · 9% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Magnesium
75mg · 18% DV
Sodium
370mg · 16% DV
Whole wheat natural bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat natural bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat natural bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat natural bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat natural bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Whole wheat natural bread
Have another question about Whole wheat natural bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.