Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍞
Half Whole Wheat Bread Calories
Made with whole wheat flour, rich in fiber and vitamins. Half loaf portion.
CALORIES
GI
POTASSIUM
FIBER
Half Whole Wheat Bread Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
41.5g
· 71%
Protein
10.5g
· 18%
Fat
3g
· 11%
Fiber
6.5g
Half Whole Wheat Bread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
B2
0.13mg · 10% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Magnesium
78mg · 19% DV
Iron
3mg · 17% DV
Half Whole Wheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Half Whole Wheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half Whole Wheat Bread Contain Allergens?
Contains these allergens:
Which Diets Is Half Whole Wheat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Half Whole Wheat Bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
1g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Half Whole Wheat Bread
Half Whole Wheat Bread — Frequently Asked Questions
How does half whole wheat bread compare with white bread and whole wheat bread?
It usually sits between the two in both taste and texture: softer and milder than whole wheat bread, but generally more filling than white bread. For many people, it is an easier step toward higher-fibre bread choices.
Does toasting half whole wheat bread change its nutrition a lot?
Toasting mainly removes moisture and changes texture rather than dramatically changing the core nutrients. Very heavy toasting can make it drier and slightly bitter, but it does not turn it into a different food nutritionally.
Is half whole wheat bread better before or after a workout?
It can work at either time depending on the meal. Before training, it provides accessible carbohydrate; after training, it is often more balanced when paired with a protein source like eggs, yogurt, or cheese.
Is it okay to eat half whole wheat bread at night?
Yes, for most people the timing is less important than the overall meal and portion. It may feel heavier if eaten with very fatty or salty toppings close to bedtime.
What foods pair well with half whole wheat bread for a more balanced meal?
It pairs well with protein- and fat-containing foods that improve satiety. Good examples include eggs, cheese, hummus, avocado, nut butter, or olive oil-based vegetable toppings.
Why can half whole wheat bread cause bloating in some people?
Its gluten content and fibre can bother sensitive digestive systems, especially if someone eats quickly or has a large serving. In some cases, the issue is not the bread itself but the overall meal pattern or an underlying intolerance.
What is the best way to store half whole wheat bread so it stays fresh?
For short-term storage, keep it in a cool, dry place in a bread box or sealed bag. For longer storage, slicing and freezing it is usually the most practical option.
Should half whole wheat bread be kept in the fridge?
Usually no, because refrigeration tends to make bread go stale faster. If the kitchen is very warm it may help briefly, but freezing is generally better for preserving quality.
Is half whole wheat bread considered a processed food?
Yes, it is a processed food because it is made by combining and baking ingredients such as flour, water, yeast, and salt. That does not automatically make it a poor choice; the ingredient list and how often you eat it matter more.
Who should be careful with half whole wheat bread?
People with coeliac disease, gluten sensitivity, or wheat allergy should be cautious because it contains gluten. Some people with digestive sensitivity may also tolerate it better in smaller portions or with simpler toppings.
Have another question about Half Whole Wheat Bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.