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Whole Wheat Flour Bread Calories
High fiber, complex carbohydrates, source of B vitamins
CALORIES
GI
POTASSIUM
FIBER
Whole Wheat Flour Bread Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
43.3g
· 74%
Protein
9.8g
· 17%
Fat
2.5g
· 9%
Fiber
6.2g
Whole Wheat Flour Bread Vitamins & Minerals
Vitamins
B1
0.37mg · 31% DV
B3
3.6mg · 23% DV
B2
0.12mg · 9% DV
Folate
34µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
21µg · 38% DV
Phosphorus
180mg · 26% DV
Magnesium
78mg · 19% DV
Whole Wheat Flour Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Wheat Flour Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Wheat Flour Bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole Wheat Flour Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Wheat Flour Bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
Foods Similar to Whole Wheat Flour Bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.