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Whole Wheat Flour Bread Calories
High fiber, complex carbohydrates, source of B vitamins
CALORIES
GI
POTASSIUM
FIBER
Whole Wheat Flour Bread Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
43.3g
· 74%
Protein
9.8g
· 17%
Fat
2.5g
· 9%
Fiber
6.2g
Whole Wheat Flour Bread Vitamins & Minerals
Vitamins
B1
0.37mg · 31% DV
B3
3.6mg · 23% DV
B2
0.12mg · 9% DV
Folate
34µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
21µg · 38% DV
Phosphorus
180mg · 26% DV
Magnesium
78mg · 19% DV
Whole Wheat Flour Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Wheat Flour Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Wheat Flour Bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole Wheat Flour Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Wheat Flour Bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
Foods Similar to Whole Wheat Flour Bread
Whole Wheat Flour Bread — Frequently Asked Questions
Why can whole wheat bread feel more filling than white bread?
Its fibre-rich whole-grain components can slow digestion and help fullness last longer. How satisfied you feel also depends on the portion and what you eat with it.
What goes well with whole wheat bread for a balanced meal?
Pair it with protein foods such as eggs, yogurt, cheese, hummus, or beans, plus vegetables or salad. This makes a more balanced meal and may help it keep you full for longer.
Is whole wheat bread a good choice before a workout?
It can provide carbohydrate before exercise, especially when you have time to digest it. If you are prone to stomach discomfort, a lower-fibre option may feel better immediately before intense training.
Can I eat whole wheat bread after exercise?
Yes. Pairing it with a protein food after training can be a convenient way to support recovery and replenish energy stores; eggs, yogurt, cheese, or a bean spread are practical options.
Can whole wheat bread be frozen?
Yes. Freeze it in slices in a well-sealed bag or container to preserve freshness. Individual slices can be toasted or warmed from frozen as needed.
What is the best way to store whole wheat bread?
For short-term use, keep it sealed in a cool, dry place or bread box. Heat and humidity encourage mould, so freezing is the better option if you will not finish it soon.
Can you cut mould off bread and eat the rest?
No. Because bread is soft and porous, mould roots may spread beyond what you can see. Discard the entire loaf rather than removing only the visible patch.
Does toasting whole wheat bread destroy its nutritional value?
Toasting does not remove its basic carbohydrate or fibre content. Avoid burning it very dark, since heavily charred foods can contain more undesirable cooking compounds.
Is whole wheat bread the best choice for everyone?
It is a useful everyday option for many people, but it is not suitable for people with coeliac disease or other medically diagnosed gluten-related conditions. Some people with irritable bowel syndrome may also find that the amount eaten affects bloating or discomfort.
Does whole wheat bread not raise blood sugar?
That is a common misconception. It still contains carbohydrate and can raise blood sugar; the response varies with the serving, recipe, and whether it is eaten with protein, fat, or vegetables.
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Nutrition data compiled from USDA FoodData Central and scientific sources.