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White bread (small slice) Calories
Small slice of white bread, quick energy, low fiber
CALORIES
GI
POTASSIUM
FIBER
White bread (small slice) Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 76%
Protein
8.5g
· 13%
Fat
3.2g
· 11%
Fiber
2.7g
White bread (small slice) Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B1
0.13mg · 11% DV
Folate
40µg · 10% DV
B5
0.3mg · 6% DV
Minerals
Selenium
13µg · 24% DV
Sodium
490mg · 21% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
White bread (small slice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White bread (small slice) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White bread (small slice) Contain Allergens?
Contains these allergens:
Which Diets Is White bread (small slice) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White bread (small slice) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to White bread (small slice)
White bread (small slice) — Frequently Asked Questions
Why is white bread usually less filling than wholegrain bread?
It typically has less fibre and is digested faster. That means it may satisfy hunger for a shorter time, especially when eaten on its own.
How can I make white bread part of a more balanced meal?
Pair it with protein foods such as eggs, cheese, yogurt, or hummus, and add vegetables like tomatoes, cucumber, or salad greens. This can improve fullness and make the meal more balanced overall.
Is white bread better before or after a workout?
It can work well around training when you want easy-to-digest carbohydrate. Pairing it with a protein source is often a practical option after exercise as well.
Does eating white bread at night automatically cause weight gain?
No, timing alone does not cause weight gain. Overall intake, portion size, and your usual eating pattern matter more.
Is toasted white bread healthier than fresh white bread?
Toasting mainly changes texture and flavour, not the basic nutritional profile. Very dark or burnt toast should not be eaten often.
Should white bread be stored in the fridge?
Usually no, because refrigeration can make bread go stale faster. For short-term storage, keep it sealed in a cool, dry place; for longer storage, freezing works better.
Can white bread be frozen?
Yes, freezing sliced bread is a practical way to reduce waste. You can thaw slices as needed or toast them straight from frozen.
Why does white bread cause bloating for some people?
Because it contains gluten, it can trigger symptoms in people with coeliac disease or gluten-related sensitivity. Eating it quickly or in large amounts may also feel heavy for some people.
How can I keep white bread from getting mouldy too quickly?
Store it sealed and away from excess moisture and heat. If you will not finish it soon, freezing is usually safer than leaving it at room temperature for too long.
Is white bread always unhealthy?
No, it is not automatically unhealthy, but it is a processed grain product. It usually works best as one part of a varied diet rather than the main grain choice all the time.
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Nutrition data compiled from USDA FoodData Central and scientific sources.