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White Bread (small) Calories
Small white bread slice, low fiber, quick energy
CALORIES
GI
POTASSIUM
FIBER
White Bread (small) Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 76%
Protein
8.5g
· 13%
Fat
3.2g
· 11%
Fiber
2.4g
White Bread (small) Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Folate
60µg · 15% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
Minerals
Selenium
13µg · 24% DV
Sodium
490mg · 21% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
White Bread (small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White Bread (small) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Bread (small) Contain Allergens?
Contains these allergens:
Which Diets Is White Bread (small) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Bread (small) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to White Bread (small)
White Bread (small) — Frequently Asked Questions
How should small white bread be stored to stay fresh?
Keep it sealed in a bread bag or bread box at room temperature and use it within a few days. Refrigeration can make bread stale faster, while freezing is better for longer storage.
Can small white bread be frozen?
Yes. Freeze it in slices so you can remove only what you need, then thaw it at room temperature or warm it directly in a toaster.
Does toasting white bread significantly change its nutrition?
Toasting mainly removes moisture and changes texture and flavour; it does not fundamentally change the bread's basic nutrient profile. Avoid routinely eating heavily charred toast.
Why does white bread go stale so quickly?
Bread firms up as its starches change structure after baking, even before visible mould appears. Limiting air exposure and freezing extra portions can help preserve its texture.
What goes well with white bread for a more balanced meal?
Pair it with protein-rich foods such as eggs, cheese, yogurt, tuna, chicken, or bean spreads, plus vegetables or salad. This is usually more filling than topping it mainly with sweet spreads and pairing it with sugary drinks.
Is white bread useful before a workout?
It can be a convenient pre-workout choice when you want an easy-to-digest carbohydrate source. If you are prone to stomach upset, avoid a large serving or very fatty sandwich fillings close to exercise.
Is it bad to eat white bread at night?
Eating it at night is not inherently harmful; the overall meal pattern and portion matter more than the clock. People who experience reflux may feel better avoiding large sandwiches immediately before lying down.
How does white bread compare with whole-wheat bread?
Whole-wheat bread retains more of the grain's bran and germ, giving it a heartier texture and more pronounced grain flavour. White bread is made from more refined flour and is typically softer and milder tasting.
Does white bread cause constipation?
White bread does not directly cause constipation on its own, but it contributes less to bowel regularity when the diet is low in fruit, vegetables, legumes, fluids, and movement. Ongoing constipation is best addressed by looking at the whole diet and lifestyle.
Can people with coeliac disease eat white bread?
Standard white bread made from wheat contains gluten and is not safe for people with coeliac disease. Choose bread specifically labelled gluten-free when gluten avoidance is medically necessary.
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Nutrition data compiled from USDA FoodData Central and scientific sources.