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White bread (quarter loaf) Calories
Common, quick energy, low fiber, may be fortified with iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
White bread (quarter loaf) Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 76%
Protein
8.5g
· 13%
Fat
3.2g
· 11%
Fiber
2.4g
White bread (quarter loaf) Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.5mg · 16% DV
B2
0.15mg · 12% DV
Folate
35µg · 9% DV
Minerals
Selenium
18µg · 33% DV
Iron
4mg · 22% DV
Sodium
490mg · 21% DV
Calcium
120mg · 12% DV
White bread (quarter loaf) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White bread (quarter loaf) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White bread (quarter loaf) Contain Allergens?
Contains these allergens:
Which Diets Is White bread (quarter loaf) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White bread (quarter loaf) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 26.7:1
Above the ideal 4:1 (26.7:1).
Foods Similar to White bread (quarter loaf)
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Nutrition data compiled from USDA FoodData Central and scientific sources.