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Small slice of toasted bread Calories
Small, toasted bread slice
CALORIES
GI
POTASSIUM
FIBER
Small slice of toasted bread Nutrition Facts
Selected: 100 g
315
KCAL / 100G
Carbs
56.5g
· 76%
Protein
9.5g
· 13%
Fat
3.8g
· 11%
Fiber
3.2g
Small slice of toasted bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Folate
30µg · 8% DV
B2
0.09mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Sodium
490mg · 21% DV
Iron
3mg · 17% DV
Small slice of toasted bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small slice of toasted bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small slice of toasted bread Contain Allergens?
Contains these allergens:
Which Diets Is Small slice of toasted bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small slice of toasted bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Small slice of toasted bread
Small slice of toasted bread — Frequently Asked Questions
Why does toasted bread feel drier and crunchier than regular bread?
Toasting drives off moisture, which makes the slice firmer, drier, and crisp. Most nutrients remain, but the texture changes a lot because there is less water.
Is a small slice of toasted bread enough for breakfast on its own?
Usually not for long-lasting fullness. Pairing it with eggs, cheese, yogurt, nut butter, or another protein-rich food makes the meal more balanced and satisfying.
What goes well with a small slice of toasted bread?
It works well with toppings like avocado, cottage cheese, hummus, peanut butter, or boiled eggs. Adding vegetables such as tomato or cucumber can make it more filling without much effort.
Can toast help with an upset stomach?
Plain toast is sometimes easier to tolerate when someone feels mildly nauseous or has a sensitive stomach. Still, it is not a treatment, and very dry foods may bother some people.
Does toast go stale, and how should it be stored?
Yes, toast quickly loses its crispness as it absorbs moisture from the air. It is best eaten fresh, but if needed, let it cool fully and keep it briefly in a dry container.
Can toasted bread be frozen?
Yes, bread can be frozen before or after toasting. For the best texture, many people freeze the slices first and toast them straight from frozen when needed.
Is very dark or burnt toast a good idea?
Heavily browned or burnt toast is better kept to a minimum. Aim for light golden toast rather than eating blackened areas regularly.
Is a small slice of toasted bread good before a workout?
It can be useful before exercise when you want something light and easy to digest. Pairing it with a little protein can help if you need better staying power.
Is it okay to eat toast at night?
For most people, a small portion is fine, especially if the toppings are simple. Heavy, greasy, or spicy additions may be more likely to disrupt comfort or sleep.
Who should be careful with toasted bread?
People with celiac disease or gluten-related disorders should avoid it unless it is a suitable gluten-free alternative. Those who are sensitive to blood sugar swings may do better eating it with protein, fat, or fiber rather than on its own.
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Nutrition data compiled from USDA FoodData Central and scientific sources.